This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.

A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.

The Morning Call can be practiced for 3, 7, 31 or 62 minutes as we did in this session. The sound current of this mantra has incredible power to vibrate the atomic bonds of your being, opening the gates of your individual awareness, erasing energy blocks. It has a direct influence on your Kundali...

When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.

A more challenging set that will not only tone the navel, but also strengthen personal boundaries and increasing confidence. A great set to practice when you’re feeling a little wobbly in life. With consistent practice you will become unshakable.

A simple but profound set to firstly release any inner anger and frustration and then rebuild and renew. If you are unfamiliar with breath of fire please refer to the tutorial prior to practice. The mudra is: right hand level of shoulder palm facing down, left hand 4 inches below palm facing down...

Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vi...

Created for when we need to drop out of the mind back and ground back into the body.

“As if you were on fire from within. The moon lives in the lining of your skin” - Pablo Neruda

Perfectly aligned with the cosmos as we move into Scorpio Season, this class will activate the sun energy (surya), to build heat, deep passion, enthusiasm and allow for more expansiveness. Giving you c...

The Physical Body, our temple in which the other nine bodies can play out their parts. It gives us the capacity to sacrifice - to make sacred, and to balance all aspects of our life.

Class this week will focus on the balance of Prana + Apana. What we are bringing in & what we are releasing, by ...

Solar breath to energize. revitalize, reset, and recharge.

Your full body tune-up in 3 minutes.
If you have time for nothing else, make this kriya part of your daily practice.