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Release & Rebuild

MORNING • 26m

Up Next in MORNING

  • AWAKEN THE SPINE

    Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vi...

  • BACK TO BODY

    Created for when we need to drop out of the mind back and ground back into the body.

  • INNER SUN

    “As if you were on fire from within. The moon lives in the lining of your skin” - Pablo Neruda

    Perfectly aligned with the cosmos as we move into Scorpio Season, this class will activate the sun energy (surya), to build heat, deep passion, enthusiasm and allow for more expansiveness. Giving you c...