SOFT MORNINGS
MORNING
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14m
This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.
Up Next in MORNING
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TIPPING THE AURA WITH GOLD
A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach. -
SOLSTIC SADHANA (62 mins)
The Morning Call can be practiced for 3, 7, 31 or 62 minutes as we did in this session. The sound current of this mantra has incredible power to vibrate the atomic bonds of your being, opening the gates of your individual awareness, erasing energy blocks. It has a direct influence on your Kundali...
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Energy Boost
When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.
