Energy Boost
MORNING
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3m 55s
When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.
Up Next in MORNING
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Inner Warrior
A more challenging set that will not only tone the navel, but also strengthen personal boundaries and increasing confidence. A great set to practice when you’re feeling a little wobbly in life. With consistent practice you will become unshakable.
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Release & Rebuild
A simple but profound set to firstly release any inner anger and frustration and then rebuild and renew. If you are unfamiliar with breath of fire please refer to the tutorial prior to practice. The mudra is: right hand level of shoulder palm facing down, left hand 4 inches below palm facing down...
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AWAKEN THE SPINE
Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vi...
