INNER SUN
MORNING
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54m
“As if you were on fire from within. The moon lives in the lining of your skin” - Pablo Neruda
Perfectly aligned with the cosmos as we move into Scorpio Season, this class will activate the sun energy (surya), to build heat, deep passion, enthusiasm and allow for more expansiveness. Giving you clarity of mind, strengthening your ability to focus on life's many tasks. Practice cultivating surya energy with this beautiful yet spicy kriya that systematically stimulates your pranic force and kundalini energy.
Up Next in MORNING
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FINDING BALANCE
The Physical Body, our temple in which the other nine bodies can play out their parts. It gives us the capacity to sacrifice - to make sacred, and to balance all aspects of our life.
Class this week will focus on the balance of Prana + Apana. What we are bringing in & what we are releasing, by ...
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SOLAR BREATH
Solar breath to energize. revitalize, reset, and recharge.
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FULL BODY TUNE UP
Your full body tune-up in 3 minutes.
If you have time for nothing else, make this kriya part of your daily practice.
