This audio practice guides you through a journey of deep relaxation and connection to your pelvic centre, visualising it as a source of feminine power and a sanctuary for healing. Through breath work, visualisation, and gentle movement, you'll awaken your Kundalini energy and cultivate a sense of...

This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.

The ultimate preventative practice! Process the energy and heat associated with anger, so that you don’t hold on to it and carry it with you. It will be challenging, but also feel like magic!

A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.

This advanced immune therapy strengthens your body’s ability to fight viruses and bacteria. *Please note in the video I say 'left hand thumb and first finger touching' but demonstrate the correct mudra of thumb and ring finger.

Adding this 3 minute meditation into your day can relieve you from unhelpful habits. The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain. This current activates the brain area directly underneath the stem of the pineal gland. It is an imbalance in this are...

Very short relaxing meditation that will make you feel good. The scriptures say it can extend your youth, and one thing it absolutely does is make your face innocently and beautifully charming!

When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.

Great little meditation to do when a little sluggish and want to feel sharper. It brings the nervous and glandular system into balance, tuning them to their maximum efficiency. The pressure of the thumbs will put pressure on particular meridian points within the shoulders and neutralise the sciat...

Breath of fire tutorial - This short video is a tutorial on how to do breath of fire. This technique is heating, detoxifying & energises your whole system. Please do NOT do this pranayama if you are on your menstrual cycle or are pregnant - just do long slow deep breathing instead when this is me...

Activate your Sacred Shakti. This practice is a foundation to witness then relax into your personal rhythm and flow. You can then begin to consciously use this spiral energy to create, and to protect your circle. Bring this ritual into your daily practice to awaken and cultivate your spiral Shakt...

Solar breath to energize. revitalize, reset, and recharge.

Your full body tune-up in 3 minutes.
If you have time for nothing else, make this kriya part of your daily practice.