Energy Boost
0 - 15 MINS
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3m 55s
When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.
Up Next in 0 - 15 MINS
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Lunchtime Reset
Great little meditation to do when a little sluggish and want to feel sharper. It brings the nervous and glandular system into balance, tuning them to their maximum efficiency. The pressure of the thumbs will put pressure on particular meridian points within the shoulders and neutralise the sciat...
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BREATH OF FIRE
Breath of fire tutorial - This short video is a tutorial on how to do breath of fire. This technique is heating, detoxifying & energises your whole system. Please do NOT do this pranayama if you are on your menstrual cycle or are pregnant - just do long slow deep breathing instead when this is me...
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ACTIVATE YOUR SPIRAL SHAKTI
Activate your Sacred Shakti. This practice is a foundation to witness then relax into your personal rhythm and flow. You can then begin to consciously use this spiral energy to create, and to protect your circle. Bring this ritual into your daily practice to awaken and cultivate your spiral Shakt...
