BREATH OF FIRE
0 - 15 MINS
•
4m 4s
Breath of fire tutorial - This short video is a tutorial on how to do breath of fire. This technique is heating, detoxifying & energises your whole system. Please do NOT do this pranayama if you are on your menstrual cycle or are pregnant - just do long slow deep breathing instead when this is mentioned in any of the classes.
Up Next in 0 - 15 MINS
-
ACTIVATE YOUR SPIRAL SHAKTI
Activate your Sacred Shakti. This practice is a foundation to witness then relax into your personal rhythm and flow. You can then begin to consciously use this spiral energy to create, and to protect your circle. Bring this ritual into your daily practice to awaken and cultivate your spiral Shakt...
-
SOLAR BREATH
Solar breath to energize. revitalize, reset, and recharge.
-
FULL BODY TUNE UP
Your full body tune-up in 3 minutes.
If you have time for nothing else, make this kriya part of your daily practice.
