SOFT MORNINGS
0 - 15 MINS
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14m
This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.
Up Next in 0 - 15 MINS
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Fists Of Anger
The ultimate preventative practice! Process the energy and heat associated with anger, so that you don’t hold on to it and carry it with you. It will be challenging, but also feel like magic!
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TIPPING THE AURA WITH GOLD
A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach. -
IMMUNE SYSTEM BOOSTER
This advanced immune therapy strengthens your body’s ability to fight viruses and bacteria. *Please note in the video I say 'left hand thumb and first finger touching' but demonstrate the correct mudra of thumb and ring finger.
