Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowi...

This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.

The autumn equinox, a time of balance and transition, aligns with the metal element, associated with the lungs and letting go. This class will guide you through a series of exercises, meditation & mantra to cultivate a deeper connection to your heart & breath to embrace the natural cycle of change.

Anger is raw power, which can be transformed into a driving force for growth. Channel your inner fire, let it fuel your passion, and watch as it propels you forward. Discover the alchemist within, turning heat into momentum. Are you ready to ignite your potential?

Very short relaxing meditation that will make you feel good. The scriptures say it can extend your youth, and one thing it absolutely does is make your face innocently and beautifully charming!

Short and sweet embodiment set your nervous system will thank you for.

Created for when we need to drop out of the mind back and ground back into the body.

Full Moon In Libra Meditation.

Mantra: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Words about this particular moon by @shaktisavita

Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vi...

Allow yourself to experience and enjoy the vibration of beauty in your everyday life.
*In the video I mention to bring along a blanket for relaxation, but longer meditation felt better in the moment. You can choose to lay down and relax once the practice has ended if you so wish

Evoke the senses, one by one, slowly and intentionally before sinking into a heart expanding Kriya & meditation. Leave embodying the QUEEN that you are and have always been.

*To prepare please have a herbal infusion, a scent & light a candle

This class is designed for you to dance with your dreams & desires. For us to begin to explore the unknown, we have to practice those practices that create a blueprint. When we then build on that blueprint - it becomes real.

Mystery and miracle become reality.

In this weeks class we do just t...

Activate your Sacred Shakti. This practice is a foundation to witness then relax into your personal rhythm and flow. You can then begin to consciously use this spiral energy to create, and to protect your circle. Bring this ritual into your daily practice to awaken and cultivate your spiral Shakt...