AWAKEN YOUR PELVIC ENERGY
VENUS
•
30m
Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowing it to flow freely throughout your entire system.
From there, we'll guide this energy upwards, moving from the depths of your pelvic bowl towards your throat. This process awakens each energy centre along the way, bringing vitality to your whole body.
As the energy ascends, it nourishes your higher centres and glands, promoting balance and harmony from within. Finally, we'll focus on opening the Sushumna, a central energy channel that runs along your spine. This creates a sense of deep connection and alignment within your core.
We'll end with a calming meditation at the navel centre to promote healing and leave you feeling grounded and revitalised.
Please bring a cushion or pillow for modifications, a candle or sacred smoke if available, and a vessel of water to sip as needed.
Up Next in VENUS
-
SOFT MORNINGS
This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.
-
Autumnal Alchemy: Breathing into Balance
The autumn equinox, a time of balance and transition, aligns with the metal element, associated with the lungs and letting go. This class will guide you through a series of exercises, meditation & mantra to cultivate a deeper connection to your heart & breath to embrace the natural cycle of change.
-
Relieve Inner Anger
Anger is raw power, which can be transformed into a driving force for growth. Channel your inner fire, let it fuel your passion, and watch as it propels you forward. Discover the alchemist within, turning heat into momentum. Are you ready to ignite your potential?
