A nervous system reset for when you’re running hot - physically, emotionally, hormonally, cosmically - and only have 16 minutes before the next meltdown, meeting, or mood swing.

This short but potent class weaves together gentle Sufi grinds, Fists of Anger, Sitali breath, and left nostril breath...

Tap into the primal power of the feminine using this devotional meditation. Chant powerfully from the navel and feel this afterglow of pure vitality.

A breath, body and voice practice for this part of the cycle, when life is moving again and the system needs space to catch up.

Gemini season brings air: breath, lungs, voice and circulation. It can also bring more movement and stimulation in the system. This practice works with those energies t...

A slow, grounding daily ritual for Taurus season. Designed to soften tension, restore rhythm, and bring you back to what feels real.

This 20-minute practice weaves together gentle seated movement, soft breath, and a five-minute Kundalini meditation to help you return to your body. Think hips, sp...

Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowi...

Get clear about your desires and ready to make the seemingly impossible, possible.

This meditation stimulates the mind, along with the moon and Jupiter centres of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth, however this looks to you.

Practice this med...

This meditation is a catalyst for change because and a very powerful auric cleanser. You will most likely go through a lot because you will be releasing. Be present to your experience and ready to let it all go. If you are willing to change, this meditation is for you. It works, but you have to d...

The simplest yet strongest kriya that works on the glandular system beautifully, giving you powerful health and regeneration.

A simple but profound set to firstly release any inner anger and frustration and then rebuild and renew. If you are unfamiliar with breath of fire please refer to the tutorial prior to practice. The mudra is: right hand level of shoulder palm facing down, left hand 4 inches below palm facing down...

Meditation.

Short and sweet embodiment set your nervous system will thank you for.

Created for when we need to drop out of the mind back and ground back into the body.

Full Moon In Libra Meditation.

Mantra: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Words about this particular moon by @shaktisavita

A detox to our full system releasing old stagnant energy from our arc line. Strengthen and fortify the system so we can call in with ease our desires. Keeping the arc line clear and strong has SO many beautiful benefits. One of my absolute favorite meditations.

Mantra: Wahe Guru Wahe Guru Wahe ...

The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...