Softening into Air - a light body, open voice practice
15 - 30 MINS
•
24m
A breath, body and voice practice for this part of the cycle, when life is moving again and the system needs space to catch up.
Gemini season brings air: breath, lungs, voice and circulation. It can also bring more movement and stimulation in the system. This practice works with those energies to ground and balance them, so that expression can flow clearly rather than scatter.
We move through breath and body, and close with Kirtan Kriya, a meditation to clear and centre the voice.
For anyone in a season of return or transition, or wanting to move with more clarity and presence at this time of year.
* a note on Kirtan Kriya - Kirtan Kriya is a deeply balancing practice for the airy, quicksilver nature of Gemini. This season often stirs mental energy, ideas, and communication, but can just as easily scatter focus or overstimulate the nervous system. Kirtan Kriya, with its rhythmic chanting, breath, and mudra, helps to calm the mind while organising mental flow, making space for clarity and grounded creativity. The repetition soothes the tendency toward overthinking and reconnects the voice with the body, which is perfect for a time when breath, voice, and ideas are moving fast. It offers a simple anchor amidst the lightness and movement of this season.
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