EMBODIED PELVIC SANCTUARY
0 - 15 MINS
•
7m 55s
This audio practice guides you through a journey of deep relaxation and connection to your pelvic centre, visualising it as a source of feminine power and a sanctuary for healing. Through breath work, visualisation, and gentle movement, you'll awaken your Kundalini energy and cultivate a sense of groundedness and embodied awareness. Note there is no audio accompaniment - however 'The Magdalene Frequency' from November playlist would be lovely to have if you wish.
Up Next in 0 - 15 MINS
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SOFT MORNINGS
This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.
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Fists Of Anger
The ultimate preventative practice! Process the energy and heat associated with anger, so that you don’t hold on to it and carry it with you. It will be challenging, but also feel like magic!
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TIPPING THE AURA WITH GOLD
A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.
