Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowi...

Anger is raw power, which can be transformed into a driving force for growth. Channel your inner fire, let it fuel your passion, and watch as it propels you forward. Discover the alchemist within, turning heat into momentum. Are you ready to ignite your potential?

An overall tonic for building the nervous system, giving the strength to choose excellence at the moments you need it.

A more challenging set within the library that will strengthen the nervous system so the internal can handle the pressure of the external. Balancing the glandular system including hormones. Also a brilliant set for lymph and breast health.

This advanced immune therapy strengthens your body’s ability to fight viruses and bacteria. *Please note in the video I say 'left hand thumb and first finger touching' but demonstrate the correct mudra of thumb and ring finger.

Great little meditation to do when a little sluggish and want to feel sharper. It brings the nervous and glandular system into balance, tuning them to their maximum efficiency. The pressure of the thumbs will put pressure on particular meridian points within the shoulders and neutralise the sciat...

A more challenging set that will not only tone the navel, but also strengthen personal boundaries and increasing confidence. A great set to practice when you’re feeling a little wobbly in life. With consistent practice you will become unshakable.

A simple but profound set to firstly release any inner anger and frustration and then rebuild and renew. If you are unfamiliar with breath of fire please refer to the tutorial prior to practice. The mudra is: right hand level of shoulder palm facing down, left hand 4 inches below palm facing down...

“As if you were on fire from within. The moon lives in the lining of your skin” - Pablo Neruda

Perfectly aligned with the cosmos as we move into Scorpio Season, this class will activate the sun energy (surya), to build heat, deep passion, enthusiasm and allow for more expansiveness. Giving you c...

Tap into the primal power of the feminine using this devotional meditation. Chant powerfully from the navel and feel this afterglow of pure vitality.

Activate your Sacred Shakti. This practice is a foundation to witness then relax into your personal rhythm and flow. You can then begin to consciously use this spiral energy to create, and to protect your circle. Bring this ritual into your daily practice to awaken and cultivate your spiral Shakt...

Solar breath to energize. revitalize, reset, and recharge.

Your full body tune-up in 3 minutes.
If you have time for nothing else, make this kriya part of your daily practice.