MARCH DAILY MEDITATION FOR REJUVENATION
EVENING
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18m
The simplest yet strongest kriya that works on the glandular system beautifully, giving you powerful health and regeneration.
Up Next in EVENING
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Extending Youth
Very short relaxing meditation that will make you feel good. The scriptures say it can extend your youth, and one thing it absolutely does is make your face innocently and beautifully charming!
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DEEP SLEEP & RADIANCE
The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...
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CALMING BREATH (Lunar Breath)
Lunar breath to activate feminine creative energies. Breathing through the left nostril Increases lunar energy, the cleansing, cooling, receptive, calming, sensitive, empathic energy of the moon.
