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DEEP SLEEP & RADIANCE
EVENING
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12m
The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciously regulated in the rhythm of the mantra.
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CALMING BREATH (Lunar Breath)
Lunar breath to activate feminine creative energies. Breathing through the left nostril Increases lunar energy, the cleansing, cooling, receptive, calming, sensitive, empathic energy of the moon.
