A nervous system reset for when you’re running hot - physically, emotionally, hormonally, cosmically - and only have 16 minutes before the next meltdown, meeting, or mood swing.

This short but potent class weaves together gentle Sufi grinds, Fists of Anger, Sitali breath, and left nostril breath...

A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.

The simplest yet strongest kriya that works on the glandular system beautifully, giving you powerful health and regeneration.

Very short relaxing meditation that will make you feel good. The scriptures say it can extend your youth, and one thing it absolutely does is make your face innocently and beautifully charming!

The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...

Lunar breath to activate feminine creative energies. Breathing through the left nostril Increases lunar energy, the cleansing, cooling, receptive, calming, sensitive, empathic energy of the moon.