EMBODIED PELVIC SANCTUARY
06. EMPOWERMENT & FEMININE ENERGY
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7m 55s
This audio practice guides you through a journey of deep relaxation and connection to your pelvic centre, visualising it as a source of feminine power and a sanctuary for healing. Through breath work, visualisation, and gentle movement, you'll awaken your Kundalini energy and cultivate a sense of groundedness and embodied awareness. Note there is no audio accompaniment - however 'The Magdalene Frequency' from November playlist would be lovely to have if you wish.
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AWAKEN YOUR PELVIC ENERGY
Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowi...
