06. EMPOWERMENT & FEMININE ENERGY
This is about feeling strong in your own skin—without needing to push or prove. Through awareness, movement, and presence, this pathway invites you to soften disconnection and rebuild quiet confidence from within.
Body Focus: Pelvic floor, chest, throat, spine
These sessions reconnect you with embodied power—not performative power.
→ This includes breath, posture, pelvic awareness, and often sound work—centres where suppression has often been stored.
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EMBODIED PELVIC SANCTUARY
This audio practice guides you through a journey of deep relaxation and connection to your pelvic centre, visualising it as a source of feminine power and a sanctuary for healing. Through breath work, visualisation, and gentle movement, you'll awaken your Kundalini energy and cultivate a sense of...
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AWAKEN YOUR PELVIC ENERGY
Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowi...
