Exploring the power of the pelvis with this accessible class designed for all levels. You'll feel the effects right away as it unlocks energy stored within your pelvic region.
We'll start by gently activating the navel centre, the energetic hub of the pelvis. This releases stagnant energy, allowing it to flow freely throughout your entire system.
From there, we'll guide this energy upwards, moving from the depths of your pelvic bowl towards your throat. This process awakens each energy centre along the way, bringing vitality to your whole body.
As the energy ascends, it nourishes your higher centres and glands, promoting balance and harmony from within. Finally, we'll focus on opening the Sushumna, a central energy channel that runs along your spine. This creates a sense of deep connection and alignment within your core.
We'll end with a calming meditation at the navel centre to promote healing and leave you feeling grounded and revitalised.

Please bring a cushion or pillow for modifications, a candle or sacred smoke if available, and a vessel of water to sip as needed.