HORMONAL BALANCE
30 - 45 MINS
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41m
A more challenging set within the library that will strengthen the nervous system so the internal can handle the pressure of the external. Balancing the glandular system including hormones. Also a brilliant set for lymph and breast health.
Up Next in 30 - 45 MINS
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Inner Warrior
A more challenging set that will not only tone the navel, but also strengthen personal boundaries and increasing confidence. A great set to practice when you’re feeling a little wobbly in life. With consistent practice you will become unshakable.
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AWAKEN THE SPINE
Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vi...
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SEEING BEAUTY IN ALL
Allow yourself to experience and enjoy the vibration of beauty in your everyday life.
*In the video I mention to bring along a blanket for relaxation, but longer meditation felt better in the moment. You can choose to lay down and relax once the practice has ended if you so wish
