AWAKEN THE SPINE
30 - 45 MINS
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36m
Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vitality and focus.
Up Next in 30 - 45 MINS
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SEEING BEAUTY IN ALL
Allow yourself to experience and enjoy the vibration of beauty in your everyday life.
*In the video I mention to bring along a blanket for relaxation, but longer meditation felt better in the moment. You can choose to lay down and relax once the practice has ended if you so wish -
RADIANT YOU (SUBAGH KRIYA)
This class is designed for you to dance with your dreams & desires. For us to begin to explore the unknown, we have to practice those practices that create a blueprint. When we then build on that blueprint - it becomes real.
Mystery and miracle become reality.
In this weeks class we do just t...
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TAKING THE SOUL TO INFINITY
This week is designed for you to dance with your dreams & desires. For us to begin to explore the unknown, we have to practice those practices that create a blueprint. When we then build on that blueprint - it becomes real.
Mystery and miracle become reality.
In this weeks class we do just th...
