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Energy Boost
INNER RADIANCE
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3m 55s
When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.
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*In the video I mention to bring along a blanket for relaxation, but longer meditation felt better in the moment. You can choose to lay down and relax once the practice has ended if you so wish
