Sink into this set designed to cultivate inner strength and emotional harmony. This dynamic class blends breath work, movement, and focused meditation, providing you with practical tools to enhance your mental clarity and emotional balance. 

You will learn to transform your emotional energy into...

A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.

Get clear about your desires and ready to make the seemingly impossible, possible.

This meditation stimulates the mind, along with the moon and Jupiter centres of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth, however this looks to you.

Practice this med...

Very short relaxing meditation that will make you feel good. The scriptures say it can extend your youth, and one thing it absolutely does is make your face innocently and beautifully charming!

When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.

Meditation.

Allow yourself to experience and enjoy the vibration of beauty in your everyday life.
*In the video I mention to bring along a blanket for relaxation, but longer meditation felt better in the moment. You can choose to lay down and relax once the practice has ended if you so wish

Evoke the senses, one by one, slowly and intentionally before sinking into a heart expanding Kriya & meditation. Leave embodying the QUEEN that you are and have always been.

*To prepare please have a herbal infusion, a scent & light a candle

This class is designed for you to dance with your dreams & desires. For us to begin to explore the unknown, we have to practice those practices that create a blueprint. When we then build on that blueprint - it becomes real.

Mystery and miracle become reality.

In this weeks class we do just t...

Sink into this beautiful movement relaxation Kriya. Prepare by bringing your favourite scent, a blanket & eye pillow.

The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...