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MOVEMENT RELAXATION PRACTICE

INNER RADIANCE • 43m

Sink into this beautiful movement relaxation Kriya. Prepare by bringing your favourite scent, a blanket & eye pillow.

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    The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...

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