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EMBRACE THE STILLNESS

01. GROUNDING AND RESTORATION • 7m 55s

This guided visualisation will transport you to a tranquil winter cabin – your Inner Sanctuary – where you can release the old and connect with your deepest desires for the year ahead. Allow this immersive experience to ground you amidst the holiday whirlwind and inspire clarity as you step into the coming year.

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    This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.

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