01. GROUNDING AND RESTORATION
When life feels loud or scattered, this pathway brings you back into your body. Through breath, grounded movement, and presence, it offers a calm return to your centre—where stillness isn’t passive, but quietly supportive.
Body Focus: Feet, legs, pelvis, lower spine
These practices anchor you down into the base of the body—restoring a sense of stability, weight, and grounded presence.
→ Associated with root support, nervous system regulation, and “landing.”
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STEADY BEAUTY - a taurus season ritual
A slow, grounding daily ritual for Taurus season. Designed to soften tension, restore rhythm, and bring you back to what feels real.
This 20-minute practice weaves together gentle seated movement, soft breath, and a five-minute Kundalini meditation to help you return to your body. Think hips, sp...
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EMBRACE THE STILLNESS
This guided visualisation will transport you to a tranquil winter cabin – your Inner Sanctuary – where you can release the old and connect with your deepest desires for the year ahead. Allow this immersive experience to ground you amidst the holiday whirlwind and inspire clarity as you step into ...
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SOFT MORNINGS
This is a soft easeful 15 minute set to gently guide you and your vessel into the day through movement and breath. We also connect a little with the pelvis - our sanctuary of creativity, sensuality, and power. More on this throughout November.
