A nervous system reset for when you’re running hot - physically, emotionally, hormonally, cosmically - and only have 16 minutes before the next meltdown, meeting, or mood swing.

This short but potent class weaves together gentle Sufi grinds, Fists of Anger, Sitali breath, and left nostril breathing to help you cool your inner fire and come home to yourself. Perfect for perimenopause, summer overstimulation, or just existing in this wild world.

No props, no pressure - just breath, movement, and a little sacred release. Come as you are. Leave steadier.