05. HORMONAL HARMONY & EMOTIONAL HEALING
Hormonal shifts and emotional waves can feel unpredictable. These practices offer simple support—through softness, breath, and grounding—so you can meet what’s rising with more awareness and less resistance.
Body Focus: Endocrine system focus – womb, adrenals, pituitary, heart centre
These practices tune into inner cycles, hormonal shifts, and emotional waves.
→ Gentle work through the belly, chest, and nervous system helps bring softness and hormonal regulation.
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COOL THE FIRE
A nervous system reset for when you’re running hot - physically, emotionally, hormonally, cosmically - and only have 16 minutes before the next meltdown, meeting, or mood swing.
This short but potent class weaves together gentle Sufi grinds, Fists of Anger, Sitali breath, and left nostril breath...
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HORMONAL BALANCE
A more challenging set within the library that will strengthen the nervous system so the internal can handle the pressure of the external. Balancing the glandular system including hormones. Also a brilliant set for lymph and breast health.
