SOLSTIC SADHANA (62 mins)
MORNING
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1h 3m
The Morning Call can be practiced for 3, 7, 31 or 62 minutes as we did in this session. The sound current of this mantra has incredible power to vibrate the atomic bonds of your being, opening the gates of your individual awareness, erasing energy blocks. It has a direct influence on your Kundalini energy, clearing blocks in your energy channels and awakening your kundalini. Please be sure to sit up straight with neck pulled in slightly.
Up Next in MORNING
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Energy Boost
When you are oh so tired and need a boost sink into this breath for a few minutes and feel completely revitalised. *uses breath of fire so please watch tutorial before practice and reach out with any questions.
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Inner Warrior
A more challenging set that will not only tone the navel, but also strengthen personal boundaries and increasing confidence. A great set to practice when you’re feeling a little wobbly in life. With consistent practice you will become unshakable.
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Release & Rebuild
A simple but profound set to firstly release any inner anger and frustration and then rebuild and renew. If you are unfamiliar with breath of fire please refer to the tutorial prior to practice. The mudra is: right hand level of shoulder palm facing down, left hand 4 inches below palm facing down...
