The Physical Body, our temple in which the other nine bodies can play out their parts. It gives us the capacity to sacrifice - to make sacred, and to balance all aspects of our life.

Class this week will focus on the balance of Prana + Apana. What we are bringing in & what we are releasing, by focusing on the navel and heart.

Still in the afterglow of 8:8 and Leo New Moon this class is perfect to align with this portal (which lasts around two weeks not just the day itself) and building general strength of our vessel.

Enjoy this beautiful practice and the rising rituals to accompany.