The autumn equinox, a time of balance and transition, aligns with the metal element, associated with the lungs and letting go. This class will guide you through a series of exercises, meditation & mantra to cultivate a deeper connection to your heart & breath to embrace the natural cycle of change.

A very short, very simple meditation designed to evoke and manifest the inner grace, strength, and radiance of each woman. Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.
Best to practice on an empty stomach.

This meditation is a catalyst for change because and a very powerful auric cleanser. You will most likely go through a lot because you will be releasing. Be present to your experience and ready to let it all go. If you are willing to change, this meditation is for you. It works, but you have to d...

The simplest yet strongest kriya that works on the glandular system beautifully, giving you powerful health and regeneration.

Full Moon Psychic Sleep Journey. Please bring a scent to accompany your experience; Bergamot, Geranium, or Wild Orange Essential oils would all be wonderful choices. An eye pillow and earphones are also recommended. You may wish to have a journal and pen handy to record any insights.

Short and sweet embodiment set your nervous system will thank you for.