02. RECLAIMING ENERGY
For the days when everything feels heavy or flat. These sessions help you meet your energy with honesty and care—inviting gentle movement, circulation, and flow without pressure to perform or bounce back.
Body Focus: Hips, sacrum, core, circulatory system
Movement and breath here aim to unlock stagnation and rekindle vitality.
→ Think flow, warmth, rhythm—working especially with the pelvic bowl and core as energetic centres.
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MEDITATION FOR VITALITY
Tap into the primal power of the feminine using this devotional meditation. Chant powerfully from the navel and feel this afterglow of pure vitality.
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Reclaiming Energy through Movement
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AWAKEN THE SPINE
Such a wonderful set to awaken and increase fluidity in the spine. All 26 vertebrae receive stimulation and each chakra receives a burst of energy. Great to sink into when you feel like you are giving more than you have capacity for. Allow this series to fill you back up, while increasing both vi...
