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  12:00

  DEEP SLEEP & RADIANCE

  DEEP SLEEP & RADIANCE

  The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...

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  04:39

  CALMING BREATH (Lunar Breath)

  CALMING BREATH (Lunar Breath)

  Lunar breath to activate feminine creative energies. Breathing through the left nostril Increases lunar energy, the cleansing, cooling, receptive, calming, sensitive, empathic energy of the moon.