INSTANT CALM

INSTANT CALM

For those moments we need an exhale. Each set in this series will bring mind body and soul back to equilibrium

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INSTANT CALM
  • Autumnal Alchemy: Breathing into Balance

    The autumn equinox, a time of balance and transition, aligns with the metal element, associated with the lungs and letting go. This class will guide you through a series of exercises, meditation & mantra to cultivate a deeper connection to your heart & breath to embrace the natural cycle of change.

  • DEEP SLEEP & RADIANCE

    The best time to practice this kriya is every night before bed, but it can be practiced any time of the day. It is said that if it is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciou...

  • CALMING BREATH (Lunar Breath)

    Lunar breath to activate feminine creative energies. Breathing through the left nostril Increases lunar energy, the cleansing, cooling, receptive, calming, sensitive, empathic energy of the moon.