03. CREATIVE FLOW
This isn’t about being productive. It’s about reconnecting to your own rhythm, expression, and aliveness—without needing to impress or explain. A space to feel more like yourself again.
Body Focus: Pelvis, womb space, throat
This connects the creative and expressive channels—lower creativity centre and upper expression.
→ Often involves fluid hip movement, pelvic awareness, vocal toning, or sound release.
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Softening into Air - a light body, open voice practice
A breath, body and voice practice for this part of the cycle, when life is moving again and the system needs space to catch up.
Gemini season brings air: breath, lungs, voice and circulation. It can also bring more movement and stimulation in the system. This practice works with those energies t...
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MOVEMENT RELAXATION PRACTICE
Sink into this beautiful movement relaxation Kriya. Prepare by bringing your favourite scent, a blanket & eye pillow.
