04. BALANCE & ALIGNMENT
Everything is connected—posture, breath, emotion, energy. This pathway helps you notice how you hold yourself and guides you back into a steadier relationship with your body and your pace.
Body Focus: Spine, shoulders, jaw, breath line
This pathway supports postural realignment and energetic recalibration.
→ Practices here help release tension from overcompensating patterns (like jaw clenching or shoulder holding) and guide you toward steadier internal alignment.
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FINDING BALANCE
The Physical Body, our temple in which the other nine bodies can play out their parts. It gives us the capacity to sacrifice - to make sacred, and to balance all aspects of our life.
Class this week will focus on the balance of Prana + Apana. What we are bringing in & what we are releasing, by ...
