Tap into the primal power of the feminine using this devotional meditation. Chant powerfully from the navel and feel this afterglow of pure vitality.

The autumn equinox, a time of balance and transition, aligns with the metal element, associated with the lungs and letting go. This class will guide you through a series of exercises, meditation & mantra to cultivate a deeper connection to your heart & breath to embrace the natural cycle of change.

An overall tonic for building the nervous system, giving the strength to choose excellence at the moments you need it.

A more challenging set within the library that will strengthen the nervous system so the internal can handle the pressure of the external. Balancing the glandular system including hormones. Also a brilliant set for lymph and breast health.

Dropping into the heart and then beaming out to create our reality from this space.

The Morning Call can be practiced for 3, 7, 31 or 62 minutes as we did in this session. The sound current of this mantra has incredible power to vibrate the atomic bonds of your being, opening the gates of your individual awareness, erasing energy blocks. It has a direct influence on your Kundali...

Evoke the senses, one by one, slowly and intentionally before sinking into a heart expanding Kriya & meditation. Leave embodying the QUEEN that you are and have always been.

*To prepare please have a herbal infusion, a scent & light a candle

“As if you were on fire from within. The moon lives in the lining of your skin” - Pablo Neruda

Perfectly aligned with the cosmos as we move into Scorpio Season, this class will activate the sun energy (surya), to build heat, deep passion, enthusiasm and allow for more expansiveness. Giving you c...

The Physical Body, our temple in which the other nine bodies can play out their parts. It gives us the capacity to sacrifice - to make sacred, and to balance all aspects of our life.

Class this week will focus on the balance of Prana + Apana. What we are bringing in & what we are releasing, by ...